Mediation in Nepal

Meditation is said to be the best source of healing for depression and tension. Today, for a few days, most people are so busy working there that their minds are full of stress and anxiety. The meditation session is where the techniques that best suit your temperament will be taught. Regular meditation leads to clearer thinking, faster decision-making, better memory and greater awareness, as well as a healthy heart and mind.

Meditation is very good for our body and our mind, the physiology undergoes a change and every cell in the body is filled with more energy.

Improvement of body luster and general health your mind focuses on a particular part of the body, the blood flow to that part increases and cells receive more oxygen and other nutrients in abundance. Today, many film stars and fashion models include meditation in their daily regimen. Relaxation appears to boost immunity in recovering cancer patients. When practised daily, Yoga reduces the risk of breast cancer recurrence. In another study at Ohio State, a month of relaxation exercises boosted natural killer cells in the elderly, giving them greater resistance to tumours and to viruses. It lowers blood pressure by making the body less responsive to stress hormones, in a similar way to blood pressure-lowering medication. Meanwhile, a British Medical Journal report found that patients trained how to relax had significantly lowered blood pressure.

Nepal is indeed an ideal destination for Yoga and meditation and a place for Sadhus, Gurus and the home of the Gods.

Top of the world Adventure offers you a different yoga package up to your desire and holidays. We offer yoga away from the noise and pollution. Don’t hesitate to contact us for more information about Yoga meditation.